Anti-Inflammatory Diet in 21 : 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation

Author(s): Sondi Bruner

Food & Beverage

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health-With Five Ingredients or Fewer Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner's five-ingredient, inflammation-fighting recipes. The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor. The Anti-Inflammatory Diet in 21 preps you, with: Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more) Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.


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Product Information

Sondi Bruner is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and fur baby.

General Fields

  • : 9781623156732
  • : Callisto Media Inc.
  • : Rockridge University Press
  • : 1.1
  • : November 2015
  • : 0.55000mm X 7.25000mm X 9.00000mm
  • : United States
  • : November 2015
  • : books

Special Fields

  • : Sondi Bruner
  • : Paperback
  • : English
  • : 641
  • : General Adult
  • : 208
  • : colour illustrations