Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy

Author(s): Helen Foster


This book clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index are detailed and there are four diet plans to choose from, with a variety of recipes.


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Part 1 GI explained: what's GI?; how does it work?; 20 reasons to go low GI; what's your GI gauge?; quiz - find out the GI rating of your normal diet. Part 2 A new way of looking at food: not all carbohydrates are equal; peanuts are better than potatoes; some surprising facts about high and low GI foods; what happens when high GI meets low GI?; the good, the bad and the ugly; high and low GI choices for fruit, vegetables, carbohydrates, snacks, fats, protein, drinks; the fat factor; what if food is low GI but high fat? Part 3 Dieting the GI way: the never-hungery way to lose weight; how much weight do you need to lose?; which plan to choose; 14-day genius plan; 14-day vegetarian plan; GI indulgences. Part 4 Living the GI life: GI galvanizer plan; GI plan for life.

General Fields

  • : 9780600610021
  • : Octopus Publishing Group
  • : Hamlyn
  • : January 2004
  • : 260mm X 194mm
  • : United Kingdom
  • : books

Special Fields

  • : Helen Foster
  • : Paperback
  • : 613.26
  • : 128
  • : 100 photographs, index