Fit Not Fat at 40 Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyond

Author(s): "Prevention" Magazine Health Books


Finally, a fitness plan for real women! In a world of high-impact, extreme diet and fitness guides, those of us over 40 can feel pretty left out. But not any longer: Fit Not Fat at 40 Plus is the only diet and fitness guide that analyses the complex roles of metabolism, hormone changes, physical challenges and stress in womenâs post-40 weight gain and provides a quick-start, easy follow-through plan for immediate results. With their hallmark thoroughness, the Editors of Prevention magazine have addressed every aspect of the problems women face after 40 and have come up with diet and exercise recommendations every woman can tailor to her own needs.


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Product Information

General Fields

  • : 9781405041799
  • : Pan Macmillan
  • : Rodale International Ltd
  • : 0.638
  • : January 2004
  • : 245mm X 185mm
  • : United Kingdom
  • : books

Special Fields

  • : "Prevention" Magazine Health Books
  • : Paperback
  • : 613.7045
  • : 335
  • : 150 photographs