50 Steps to Lose 50kg and Keep it Off
Author(s): Sally Symonds
In 2002 Sally Symonds was a professional success but a personal failure. Weighing in at 106.5kg and wearing size 24, Sally devised her own easy but highly effective way to lose weight that saw her drop a staggering 45 kg in 33 weeks. Unlike many others, Sally not only kept the weight off, she lost even more. This book follows the step-by-step approach she adopted to transform herself from a food-loving, exercise loathing workaholic to the happy and wholesome person she is today. Refreshingly honest, Sally's mixture of creative yet practical strategies show you fun and worry-free ways to efficient and effective weight loss. This book is what everyone needs to follow in Sally's footsteps.
Product Information
General Fields
- :
- : Palmer Higgs
- : Palmer Higgs
- : 01 October 2010
- : 234mm X 153mm
- : Australia
- : books
Special Fields
- : Sally Symonds
- : Paperback
- : 910
- : 646
- : 220