50 Steps To Lose 50kg And Keep It Off

Author: Sally Symonds

Stock information

General Fields

  • : $29.95 AUD
  • : 9780980786736
  • : Palmer Higgs
  • : Palmer Higgs
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  • : October 2010
  • : 234mm X 153mm
  • : Australia
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  • : books

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  • : Sally Symonds
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  • : Paperback
  • : 910
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  • : 646
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  • : 220
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Barcode 9780980786736
9780980786736

Description

In 2002 Sally Symonds was a professional success but a personal failure. Weighing in at 106.5kg and wearing size 24, Sally devised her own easy but highly effective way to lose weight that saw her drop a staggering 45 kg in 33 weeks. Unlike many others, Sally not only kept the weight off, she lost even more. This book follows the step-by-step approach she adopted to transform herself from a food-loving, exercise loathing workaholic to the happy and wholesome person she is today. Refreshingly honest, Sally's mixture of creative yet practical strategies show you fun and worry-free ways to efficient and effective weight loss. This book is what everyone needs to follow in Sally's footsteps.