Overcoming School Anxiety

Author(s): Diane Peters Mayer

Health

Every year, more than 68 million students of every age find themselves worrying endlessly about that first day of school, even before it begins. Their hearts race, their stomachs turn and their palms sweat just thinking about getting on the school bus for the first time, that first surprise quiz, or that notoriously strict teacher. For parents of these children, nothing can be more upsetting than dropping their kids off on the first day of school, wondering how they will cope. Now, they can stop worrying and start helping. As a seasoned psychotherapist, Diane Peters Mayer has successfully treated hundreds of elementary and high school students suffering from this common and serious problem. In "Overcoming School Anxiety", she shows parents how to deal with a wide variety of concerns from the fear of leaving home and refusal to go to school, to bullying and school violence and the fear of speaking up in class. Mayers also offers easy-to-learn exercises and techniques, including breathing and relaxation exercises for children of all ages, focusing techniques, and tips on proper diet and exercise that help relieve stress.

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Product Information

"Its ["Overcoming School Anxiety"] sensible deconstruction of anxiety's causes will help many parents who find t at their child's stress levels impede optimal school performance." "ForeWord" magazine

Diane Peters Mayer, MSW (Doylestown, PA), has been psychotherapist in private practice for more than 15 years. She specializes in working with children and adults who have anxiety attacks, school anxiety and panic attacks.

General Fields

  • : 9780814474464
  • : 112545
  • : 112545
  • : 0.412
  • : June 2008
  • : 231mm X 152mm X 19mm
  • : United States
  • : books

Special Fields

  • : Diane Peters Mayer
  • : Paperback
  • : 2010
  • : 649.154
  • : 192