If Not Dieting, Then What?

Author(s): Rick Kausman


If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management. If Not Dieting, Then What? is a straightforward, no-nonsense guide to weight management that addresses the substantial evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. So how do you manage your weight? There is a solution.and it's all about attitude. If Not Dieting, Then What? shows you how to look at food in a more positive way and move away from the 'no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food enjoyment. Author Dr Rick Kausman has two weight management and eating behaviour clinics. In If Not Dieting, Then What? he shares his, and his clients' experiences with the reader. He explores how to:

  • enjoy food without feeling guilty
  • increase your eating awareness
  • improve how you feel about yourself
  • fit some sort of activity into your day
  • achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life.


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Product Information

General Fields

  • : 9781864486827
  • : Allen & Unwin(Australia) Pty Ltd
  • : Allen & Unwin(Australia) Pty Ltd
  • : books

Special Fields

  • : Rick Kausman
  • : Paperback