Instant Calm
Author(s): Paul Wilson
Over 100 Easy-to-Use Techniques for Relaxing Mind and Body Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
Product Information
General Fields
- :
- : Penguin Publishing Group
- : 47105
- : 0.272
- : 01 May 1995
- : 203mm X 133mm X 19mm
- : United States
- : books
Special Fields
- : Paul Wilson
- : Paperback
- : may 99
- : English
- : 158.1
- : 322