Instant Calm

Author(s): Paul Wilson

Inspiration

Over 100 Easy-to-Use Techniques for Relaxing Mind and Body Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

$32.99(AUD)

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Product Information

General Fields

  • : 9780452274334
  • : Penguin Publishing Group
  • : 47105
  • : 0.272
  • : May 1995
  • : 203mm X 133mm X 19mm
  • : United States
  • : books

Special Fields

  • : Paul Wilson
  • : Paperback
  • : may 99
  • : English
  • : 158.1
  • : 322