Low GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health

Author(s): Louise Blair


Eating a low GI diet is the ultimate way forward when it comes to losing weight and boosting your health and energy levels. The glycaemic index measures how the food you eat reacts in your body. By following a GI diet you choose foods that create only a positive reaction.


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Louise Blair is a home economist and food styllst, specializing in healthy eating recipes. She is a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes.

Introduction 6; GI explained; What is GI; When low and high GI meet; The GI pyramid; Boosting health the GI way; Recipes; Breakfasts 14; Including: High-protein Muesli, Pear pancakes, Super smoothles, Easy American corned beef hash, Brioche with creamy herbed scrambled eggs; Quick Fix Lunches 46; Including: Gazpacho, Summer vegetable soup, Poached eggs with lentils and rocket, Blue cheese souffle with chicory and walnut salad, Aubergine and chickpea pate with pitta toast, Turkey and avocado salad with toasted seeds; Dinners 72; Including: Asian Marinated Salmon with stir-fry noodles, Pan fried pork with celeriac and potato cakes, Lamb with fruity pilaf, Chilli prawns with lime basmati, Linguinl with rocket pesto and goats cheese, Baked Sweet potato with griddled herb chicken; Desserts and Bakes 92; Including: Banana bread, Apple and apricot muffins, Plum tatin, Griddle exotic fruit with spiced cream, Mixed berry frozen yogurt; Index 128

General Fields

  • : 9780600611813
  • : Octopus Publishing Group
  • : Hamlyn
  • : January 2005
  • : 260mm X 194mm
  • : United Kingdom
  • : books

Special Fields

  • : Louise Blair
  • : Paperback
  • : 613.25
  • : 128
  • : 30 illustrations