Pilates for Pregnancy: The Ultimate Exercise Guide for Motherhood

Author(s): Lynne Robinson

Miscellaneous

Offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). This book also includes exercises for pre- and post-pregnancy. It includes a Q&A with a midwife on preparing for labour and the birth itself, and a series of postnatal exercises that you can do with your baby.

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Product Information

Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, among them Pilates for Weight Loss and The Pilates Bible, plus DVDs. Lynne was also a member of the Working Group that developed the content of the national standard for Pilates mat work in the UK.

General Fields

  • : 9780857830524
  • : Kyle Books
  • : Kyle Books
  • : December 2011
  • : 250mm X 210mm
  • : United Kingdom
  • : January 2012
  • : books

Special Fields

  • : Lynne Robinson
  • : Paperback
  • : 618.244
  • : 192
  • : colour photography throughout