Crunch Time: Lose Weight Fast and Keep it Off

Author(s): Michelle Bridges

Second Hand

So you want to lose weight? Why settle for half a kilo here and there when you can lose more weight faster - and keep it off! Michelle Bridges, expert trainer from The Biggest Loser, is here to help you do it. Drop weight fast with Michelle's: Intensive 12-week workout; Easy-to-follow menu plans; Irresistible recipes; No-nonsense motivational guide; Training tips and secrets. Crunch Time is jammed with the information you need to turn your life around.


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Michelle is Australia's highest profile fitness professional having carved out a name for herself as the uncompromising, but compassionate trainer of the Red Team on Channel Ten's ratings blockbuster The Biggest Loser. When not filming, she is on the lecture circuit, addressing hundreds of weight loss candidates and fitness professionals, passing on wisdom and insights gleaned from her time in The Biggest Loser house and from seventeen years of training instructors and clients. A note from the editor: Michelle's voice bounces off the page - it's as though she's beside you as you exercise or sit on the sofa watching television...It's also a very exciting book because the weight loss is dramatic and sudden - no more hoping to lose half a kilogram a week. This is about 5 kilos over two weeks or 25 kilos in just a couple of months.

General Fields

  • : 9780670072972
  • : Penguin Books Australia
  • : Penguin Books Australia
  • : 0.78
  • : January 2009
  • : 263mm X 212mm X 13mm
  • : Australia
  • : February 2013
  • : books

Special Fields

  • : Michelle Bridges
  • : Paperback
  • : 1
  • : 613.7
  • : 212
  • : col. Illustrations