Slowing Down to the Speed of Life

Author(s): Richard Carlson, PhD


This is a guide to reducing stress and recognizing and facing high-pressure situations. Chapters include: slowing down to the moment; getting back to the moment; stress and your innate mental health; being present in relationships; peaceful parenting; working smarter; and leisure - enjoying life.


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Product Information

General Fields

  • : 9780733609794
  • : hoddau
  • : hoddau
  • : books

Special Fields

  • : Richard Carlson, PhD
  • : Paperback