28-Day Body Shapeover: Lose Inches, Gain Definition, Look Great

Author(s): Brad Schoenfeld

New Sports & Recreation

This work is aimed at active women, personal trainers, and fitness professionals. It aims to allow readers to achieve their goals through exercise and sensible eating plans, and features a six days a week routine, alternating between weight lifting sessions one day and a 30-minute cardio session the next. These can be combined to use over three days depending on time available to the individual. Diet menus provide ideas for everything you need to eat over the 28 day plan, but are set up so readers can include their own food preferences. This work goes beyond the initial 28 day plan with tips and ideas to help the reader continue with their new lifestyle.


Product Information

An easy-to-follow, highly effective plan that will put you firmly on the path to a better body. Give Schoenfeld four weeks and he'll help you drop pounds while sculpting lean muscle--without having to spend a lot of time doing so." Alyssa Shaffer Fitness Director, "Fitness" magazine "The master of body makeovers" eDiets.com "Fitness and nutritional expert Brad Schoenfeld explains the quality over quantity method in a detailed format that delivers results over a one month time period. Achieving your health and fitness goals has never been so easy." Bethany Carter Howlett MBA, MS, CSCS Better Bodies By Bethany, Inc. IFBB and FAME Fitness Professional

Certified personal trainer Brad Schoenfeld is considered to be one of the leading experts in women's fitness. He regularly appears on radio and television as a commentator on the subject, and has been featured in various magazines, including Marie Claire and Cosmopolitan, as well as writing his own books.

Chapter 1: 28-Day Body ShapeOver; Chapter 2: Week One; Chapter 3: Week Two; Chapter 4: Week Three; Chapter 5: Week Four; Chapter 6: Lifting and Cardio; Chapter 7: 28-Day Nutrition Plan; Chapter 8: Arm Exercises; Chapter 9: Lower Body Exercises; Chapter 10: Torso Exercises; Chapter 11: Supplements; Chapter 12: Beyond the 28-Day Program.

General Fields

  • : 9780736060455
  • : Human Kinetics Publishers
  • : Human Kinetics Publishers
  • : 0.517
  • : November 2010
  • : 254mm X 178mm X 14mm
  • : United States
  • : November 2010
  • : books

Special Fields

  • : Brad Schoenfeld
  • : Paperback
  • : 2005
  • : 613.712
  • : 248
  • : 409 black & white halftones