The Anti-Inflammatory Diet Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

Author(s): Sonoma Press

Food & Beverage

Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it."

$27.49(AUD)

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Product Information

General Fields

  • : 9781942411253
  • : Arcas Publishing
  • : Arcas Publishing
  • : 0.635
  • : October 2015
  • : 234mm X 190mm X 20mm
  • : United States
  • : books

Special Fields

  • : Sonoma Press
  • : Paperback / softback
  • : English
  • : 291
  • : colour illustrations