The Relaxation and Stress Reduction Workbook

Author(s): Martha Davis

Miscellaneous

Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and "homework". This edition features additional techniques, up-to-date information and a new reader-friendly format.

$37.95(AUD)

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Product Information

Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay are the authors of "Self-Esteem", "When Anger Hurts", "Messages", "The Self-Esteem Companion" and "The Daily Relaxer"

General Fields

  • : 9781572242142
  • : New Harbinger Publications,U.S.
  • : New Harbinger Publications,U.S.
  • : 0.723
  • : November 2000
  • : 280mm X 215mm X 13mm
  • : United States
  • : books

Special Fields

  • : Martha Davis
  • : Paperback
  • : 5th Revised edition
  • : 155.9042
  • : 310
  • : illustrations